When deciding how to manage stress, it is very important to make sure your method is healthy and will work long term. Many people will choose a coping skill that may be helpful for their stress, but in the end can cause other issues that become stressful. (Ex: Comfort Eating, Binge Watching TV, Stopping Social Activities). It is important to learn the best ways to handle stress without using a coping skill that only gives a temporary fix or leads to other stressors. Working with a trained and licensed MindClub America therapist about feeling stressed can be a key part of addressing and reducing stress long term. Once a MindClub America therapist gets to know you, the therapist will recommend healthy strategies and skills to deal with the stress. Then the client and therapist form an individualized Tx. plan that fits the client’s specific needs. Every Tx. plan is done with the client and is based on their specific needs and input. MindClub America therapists and support staff always work hand in hand with a client to achieve their goals. Talking with a well-trained and licensed therapist from MindClub America about feeling stressed can be the key part of understanding how to address and manage stress and what will help you reduce stress long term. When you work with a MindClub America therapist, you will find a person who understands the importance of the relationship between client and clinician is key to finding the healthy strategies to deal with stress.
Over 75% of people in the U.S. report having physical symptoms of stress, according to research studies. Some of the most common symptoms include: tiredness, lack of motivation, headaches, upset stomachs, tension, sleep issues, mood swings, etc. It was also reported that 45% of people suffering from stress eat unhealthy foods or eat to much food. A MindClub America therapist can help you get to the root causes of your stress and how to help manage stress effectively. This not only helps for the here and now but for the future. MindClub America therapist understand the importance of not only helping you find the cause and management of current stress but how to build a long-term strategy to deal with stress in the future. Helping a client learn the effective coping skills that work for them specifically is a vital part of treatment at MindClub America. MindClub America therapists know the importance of designing a Tx. Plan that is specific to each client.
Every person deals with stress because of life events. Using a therapist can help address the concerns or issues because of life events. (Ex. Loss of a loved ones, divorce, medical issues, job related stressors, family issues, couple’s issues, etc.). MindClub America therapists help someone address the concerns/issues and the effects they have on a client’s life. MindClub America are trained licensed professionals who use evidence-based treatment modalities to help a client find the appropriate skills needed to improve their over-all mental, emotional, and physical well-being/fitness. Each client has specific circumstances and Tx. Plans focus on the evidence-based interventions that can help the client specifically. There are several evidence- based interventions that can help reduce, manage, and alleviate stress for a client. One of the most common interventions used is Cognitive Behavioral Treatment (CBT). CBT can help change negative thought patterns that develop because of stress. Negative or difficult life events/ situations can cause someone to have re-occurring negative thoughts that can lead to many mental and physical health issues. CBT can help change the negative thought patterns that cause stress by finding new ways of thinking that not only reduce current stress but form a better way of thinking to help with future stressors. CBT can also help by changing behaviors that lead to stress. Learning the behavior skills that not only lead to stress but learning new behavior skills that help deal with stress is a key part of CBT. There are several evidence-based interventions that MindClub America therapists are trained in to help a client(s) deal with stress. [Ex: Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Solution Focused Therapy, Psychodynamic Therapy, Exposure Therapy, etc.]
When stress is caused by a mental health condition (PTSD, Anxiety, Depression, Mood Swings, Addictions, etc.) working with a trained licensed therapist is a crucial part in learning how to reduce the stress and how to manage the mental health condition. Mental health conditions can impact anyone and learning how to handle them is extremely important. Stress impacts the body, mind, and emotions and can lead to mental health and physical health issues. MindClub America therapists provide strategies and coping skills to reduce and manage stress. Many times, a licensed therapist helps a client learn and implement the needed strategies and coping skills to alleviate their stress even. Mental fitness is important to everyone and learning the most effective skills to have mental fitness is what MindClub America therapist are trained to do. The skills learned will be lifelong skills to help a client throughout their life. This is because MindClub America therapist help someone target the causes of the stress and how to effectively reduce the stress in the mind, body, and emotions.
MindClub America is based on providing confidential, client-centered, evidence-based, and non- judgmental Telehealth treatment options for individuals. The relationship between client and therapist is the very heart of MindClub America. Reach out to begin the trusting client-centered relationship MindClub America offers if struggling with stress. The help and support available at MindClub America is designed to provide an individual(s) the skills to live the best quality of life possible for people.