Welcome to MindClub

Easy, quick and confidential access to mental health services designed for you. Access licensed clinicians, mental fitness resources, guided programs, and a supportive community in a private, secure space.

Access a clinician within two days

Easy, quick access to therapy, medicines management, self-paced eLearning, and other tools to achieve and maintain mental fitness.

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All you need to know about MindClub

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Join now to work on your mental health

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Why Join The Club?

Our MindClub team has a passion for helping folks manage their emotional wellness. After an assessment with therapist, we’ll provide you a personalized plan to achieve and maintain mental fitness.

Even if you do not visit with a therapist or other clinician, you can be a Club Member for free and access plenty of resources to help you improve your mental health. For example, our eLearning library is abundant with valuable content you can access on your own time and, if you want, for just a minute a day.

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How Can A Therapist Help You

Not only can a therapist help you work through any mental health concern you may have, your therapist, may also be able to prevent you from suffering from other mental health concerns in the future.

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Are you feeling stressed? Experiencing anxiety? Feeling depressed? Alcohol or drug use challenge? Take our brief screen to see if you may benefit from a visit with a therapist or help from our team.

Click Next to begin.

1. I found it hard to wind down

Never

Sometimes

Often

Almost Always

2. I was aware of dryness of my mouth

Never

Sometimes

Often

Almost Always

3. I couldn't seem to experience any positive feeling at all

Never

Sometimes

Often

Almost Always

4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

Never

Sometimes

Often

Almost Always

5. I found it difficult to work up the initiative to do things

Never

Sometimes

Often

Almost Always

6. I tended to over-react to situations

Never

Sometimes

Often

Almost Always

7. I experienced trembling (e.g. in the hands)

Never

Sometimes

Often

Almost Always

8. I felt that I was using a lot of nervous energy

Never

Sometimes

Often

Almost Always

9. I was worried about situations in which I might panic and make a fool of myself

Never

Sometimes

Often

Almost Always

10. I felt that I had nothing to look forward to

Never

Sometimes

Often

Almost Always

11. I found myself getting agitated

Never

Sometimes

Often

Almost Always

12. I found it difficult to relax

Never

Sometimes

Often

Almost Always

13. I felt down-hearted and blue

Never

Sometimes

Often

Almost Always

14. I was intolerant of anything that kept me from getting on with what I was doing

Never

Sometimes

Often

Almost Always

15. I felt I was close to panic

Never

Sometimes

Often

Almost Always

16. I was unable to become enthusiastic about anything

Never

Sometimes

Often

Almost Always

17. I felt I wasn't worth much as a person

Never

Sometimes

Often

Almost Always

18. I felt that I was rather touchy

Never

Sometimes

Often

Almost Always

19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heard missing a beat)

Never

Sometimes

Often

Almost Always

20. I felt scared without any good reason

Never

Sometimes

Often

Almost Always

21. I felt that life was meaningless

Never

Sometimes

Often

Almost Always

22. Have you ever felt you ought to cut down on your drinking or drug use?

Yes

No

23. Have people annoyed you by criticizing your drinking or drug use

Yes

No

24. have you felt bad or guilty about your drinking or drug use?

Yes

No

25. Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get ride of a hangover (eye-opener)?

Yes

No

Thank you for completing the screening. Please provide an email address to receive your results.

Email

Your Stress, Anxiety, and Depression Results

	Stress	Anxiety	Depression
Score
Description

Your Drug and Alcohol Results

Question	Answer
Have you ever felt you ought to cut down on your drinking or drug use?
Have people annoyed you by criticizing your drinking or drug use?
Have you felt bad or guilty about your drinking or drug use?
Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)?

Welcome to MindClub

Easy, quick and confidential access to mental health services designed for you. Access licensed clinicians, mental fitness resources, guided programs, and a supportive community in a private, secure space.

Access a clinician within two days

Ready to Take the Next Step?

Need Help Now

Learn More

Join the Club

Why Join The Club?

How Can A Therapist Help You

Recent Articles

How a Therapist Can Help You

What To Do When Stress Feels Overwhelming

The Connection Between Depression and Alcohol

Dealing with Anxiety?

Are You Worried About Your Child and Substance Use/Abuse?

Stigma Shouldn't Be a Barrier Regarding Access to Mental Health Services

Five questions to help you see if therapy or medication management can be helpful

Daily Protein Intake – Fuel for Focus, Not Just Fitness

Daily Steps – The Gut-Brain Workout You're Not Doing Enough

Book a Therapist Request Form

Let's Learn More About You.

1. I found it hard to wind down

2. I was aware of dryness of my mouth

3. I couldn't seem to experience any positive feeling at all

4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

5. I found it difficult to work up the initiative to do things

6. I tended to over-react to situations

7. I experienced trembling (e.g. in the hands)

8. I felt that I was using a lot of nervous energy

9. I was worried about situations in which I might panic and make a fool of myself

10. I felt that I had nothing to look forward to

11. I found myself getting agitated

12. I found it difficult to relax

13. I felt down-hearted and blue

14. I was intolerant of anything that kept me from getting on with what I was doing

15. I felt I was close to panic

16. I was unable to become enthusiastic about anything

17. I felt I wasn't worth much as a person

18. I felt that I was rather touchy

19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heard missing a beat)

20. I felt scared without any good reason

21. I felt that life was meaningless

22. Have you ever felt you ought to cut down on your drinking or drug use?

23. Have people annoyed you by criticizing your drinking or drug use

24. have you felt bad or guilty about your drinking or drug use?

25. Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get ride of a hangover (eye-opener)?

Thank you for completing the screening. Please provide an email address to receive your results.

Your Stress, Anxiety, and Depression Results

Your Drug and Alcohol Results

Please provide us with some information to and we'll be in touch.