Are you feeling stressed? Experiencing anxiety? Feeling depressed? Take our brief screen to see if you may benefit from a visit with a therapist or help from our team.
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1. I found it hard to wind down
2. I was aware of dryness of my mouth
3. I couldn't seem to experience any positive feeling at all
4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)
5. I found it difficult to work up the initiative to do things
6. I tended to over-react to situations
7. I experienced trembling (e.g. in the hands)
8. I felt that I was using a lot of nervous energy
9. I was worried about situations in which I might panic and make a fool of myself
10. I felt that I had nothing to look forward to
11. I found myself getting agitated
12. I found it difficult to relax
13. I felt down-hearted and blue
14. I was intolerant of anything that kept me from getting on with what I was doing
15. I felt I was close to panic
16. I was unable to become enthusiastic about anything
17. I felt I wasn't worth much as a person
18. I felt that I was rather touchy
19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heard missing a beat)
20. I felt scared without any good reason
21. I felt that life was meaningless
22. Have you ever felt you ought to cut down on your drinking or drug use?
23. Have people annoyed you by criticizing your drinking or drug use
24. have you felt bad or guilty about your drinking or drug use?
25. Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get ride of a hangover (eye-opener)?
Thank you for completing the screening. Please provide an email address to receive your results.
Your Stress, Anxiety, and Depression Results
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Stress |
Anxiety |
Depression |
Score |
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Description |
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Your Drug and Alcohol Results
Question |
Answer |
Have you ever felt you ought to cut down on your drinking or drug use? |
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Have people annoyed you by criticizing your drinking or drug use? |
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Have you felt bad or guilty about your drinking or drug use? |
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Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)? |
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